Jenny Allison I Beyond Limits

Back in Control

A powerful first step toward recovery — with clarity, calm, and confidence

This is for you if:

You’re stuck in pain and want to understand why. You’re ready to feel hopeful, see change, and start moving toward the life you want — gently, and with support.

You’ve stretched. You’ve strengthened. You’ve rested.

You’ve done the exercises, followed the advice, and tried to stay positive.


But the pain hasn’t shifted.

And you’re starting to wonder if this is just your life now.


Let me say this clearly: you’re not broken.

You’ve just been following a system that doesn’t address what your body actually needs to feel safe.

This Isn’t More Physio.

It’s a Complete Reset.

If you’re over 50 and still stuck in the pain cycle, this is your turning point.

Pain isn't always about injury.
It’s about protection. Your nervous system is doing its job — but it’s stuck in overdrive.


This course helps you calm that alarm system.

So you can move again, feel safer in your body, and start living with more confidence and clarity.


I’m an ex-physio with 25 years in clinics, my own recovery from chronic pain, and a decade of nervous system and mindset work.

I created this course because people like you deserve more than another stretch sheet or strength plan.


You deserve real answers — and a path forward that works.

Back in Control

A 6-Week Online Recovery Experience

For over 50s who are done with short-term fixes — and ready for real, lasting change.

You’ll move again — gently, without fear.
You’ll understand your pain — clearly, without blame.

You’ll feel stronger, calmer, and more hopeful in your own skin.

Here’s What You Get

📆 6 Weekly Live Coaching Calls (recordings included)

Recordings included — join live or watch on your schedule

👣 At-Home Movement Sessions (5–15 minutes, all levels welcome)

Gentle, guided movement you can actually enjoy — all levels welcome


📝 Weekly Mindset Reset Worksheets

Simple, powerful tools to help your nervous system unwind and feel safe again


👥 Private Online Community (zero judgment, real support)

Zero pressure. Real support. You’re not doing this alone.

🔓 Lifetime Access — no hidden fees, no add-ons

No hidden fees. No expiration. This is yours to keep, forever.

💥 All for just £147

One-time payment. Everything included.


Sign up by Thursday 15th May and get the Recovery Kickstart Pack — free (worth £49):

🎁 Bonus Items List

📆 Printable Daily Tracker
🎧 Mindset Reset Audio

✨ 3-Day “Spark Plan” to start feeling better before Week 1


This bonus disappears at midnight on Thursday 15th May.

After that, you’ll still get the course — but not the tools to jumpstart your results.


⏳ Don’t Miss the Recovery Kickstart Pack — Bonus Disappears In:

After this countdown hits zero, the bonus is gone — no exceptions.

Week-by-Week Breakdown

🌀 Week 1: RESET – Break the Fear–Pain Cycle

Learn why pain persists — and what it really means.

You’ll begin to calm your system and shift the way you relate to pain.

🔍 Week 2: REVEAL – Uncover What’s Really Keeping You Stuck

We start to unpack the thoughts, habits, and body memories that keep your nervous system on

high alert — and learn how to change them.

🧭 Week 3: RE-DESIGN – Define Your Personal Recovery Vision

What do you actually want your life to look like?

We build your own recovery goals — based on what matters to you.

💬 Week 4–6: APPLY + INTEGRATE

You begin to take small, meaningful steps toward your vision — with support.

✅ Gentle movement you’re ready to try

✅ Shifts in daily habits and thinking

✅ Real momentum you can feel


By the end of 6 weeks:

You’ll feel calmer, more in control, and more hopeful about what’s possible.

You’ll have a plan — and real evidence that change is happening.

Why I Created Back in Control

After 25 years working as a physiotherapist — and over a decade immersed in mindset and nervous system work — I saw a pattern: traditional rehab alone wasn’t enough. It focused on symptoms and stretches, not on the real reason people stayed stuck.

I stepped away from the clinic because I knew people needed more. Real recovery demands a whole-person approach — one that includes body, mind, and nervous system.

This isn’t just my professional belief — it’s personal. I went through years of persistent back and leg pain myself, and I know how hopeless it can feel. But I also know that with the right support, a different outcome is absolutely possible.


Back in Control

is the course I wish I'd had — a starting point for people who are ready to stop managing pain and start truly recovering.


— Jenny Allison, Recovery Coach & Founder of Beyond Limits

This Course is For You If…

  • You’ve had back pain for months — or years

  • You’ve tried physio, stretching, meds — and nothing has stuck

  • You’re tired of being told it’s “just your age”

  • You want to move again — without fear

  • You’re ready to stop coping and start healing

This Course is Not For You If…

⛔ You want a quick fix or a standard rehab plan
⛔ You’re looking for a push-through exercise program
⛔ You’re not ready to explore how your thoughts, habits, and nervous system shape your recovery

This course is for people who are ready to gently reset.

To stop fighting their body — and start listening to it.

Real Stories from Real People

✨ Sarah

🗣️ "Feeling so emotional right now! I’ve just completed my first strength class since pre-Covid. It might not seem like a big deal, but after years of chronic back pain, failed treatments, and two pregnancies, it’s everything."

"I’ve increased my walking distance, started playing badminton with the kids. Jenny’s course helped me finally believe recovery was possible."

— Sarah

✨ Caroline

🧡 "I’d had knee pain for two years that nothing helped — GP visits, x-rays, painkillers, physio. Working with Jenny, it’s now SO much better!"

"Her positivity and approach made all the difference."

— Caroline

✨ Barbara

🌿 "Jenny has been my rock through some of the darkest times in my life."

"Thanks to her, I recovered from back pain, avoided major surgery, and stayed active after knee replacements — at 71. She turned my fear into hope."
— Barbara

✨ Peter

⛰️ "When I decided to take on the Yorkshire 3 Peaks walk at 66, Jenny was the first person I thought of."

"Her energy, belief, and expert guidance got me there — and I trusted every step."
— Peter

Ready to Take Your Power Back?

This isn’t just about movement.
It’s about feeling safe again — in your body, your mind, and your life.

We start Thursday 29th May

.Early bird bonus ends Thursday 15th May at midnight

Join now for just £147 — bonus expires soon!

(Spaces are limited. This round won’t be repeated.)

Questions?

📧 [email protected] or message me on 📸 @reclaimwithjenny.

I’ll answer anything — no pressure, just clarity.

A course by Jenny Allison | Beyond Limits

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